Over 90% of people will have one of the third molars, also known as the wisdom tooth, at some point in their lives. Most people remove all four to avoid future dental problems.
If you have this procedure, knowing what foods to eat after surgery can help you recover quickly. To help you recover from wisdom tooth extraction, try some of the nutritious and tasty foods listed below.
Try These 10 Nutritious And Tasty Foods After Tooth Extraction!
Applesauce has a smooth, pureed texture, making it a good food to eat after you’ve had your wisdom teeth extracted. Applesauce is high in dietary fiber and vitamin C, both of which are essential components of a healthy diet. Eating this nutrient-dense snack requires little jaw movement, which aids the healing process and prevents sores.
2. Dessert: ice cream
Do you enjoy ice cream? You might be surprised to learn that ice cream is frequently recommended to eat after tooth extraction because the cold helps the wound heal and prevents infection.
Soft-serve ice cream appears to be the most preferable, especially in the first few days following the teeth removal procedure, and you must avoid cones. You can also recommend ice cream the next time someone asks you what to eat after having a tooth extracted. Only keep in mind to eat your ice cream with a small spoon.
3. Greek yogurt
Yogurt has a smooth consistency, making it an ideal food for anyone who has gone through a wisdom to extraction process.
Avoid any yoghurt that contains granola or has an added ingredient that requires chewing. Eating a light yoghurt flavor, such as strawberry or lemon, provides some of the nutrients you need while also making it easier to take recommended medications for discomfort and pain.
4. Instant Oatmeal
Any instant oatmeal will provide you with a quick and easy snack. To create a unique flavor blend, it is sometimes flavored with syrup, sugar, or jams. Because your wisdom teeth may still be healing and the oats may cause irritations, save your instant oatmeal for up to 3 days.
There is no need to add sliced fruits, but you can eat packets with small bits. For a smoother consistency, substitute instant wheat cream or grits.
5. Mashed Potato
These are simple to eat and can be topped with sour gravy or sour cream. To add variety, you can also add butter. If your potatoes are properly mashed, they can be one of the most convenient foods to eat after wisdom tooth extraction. Sweet potatoes are another option.
6. Smoothie with Fruit
This can be served fresh or frozen, with yoghurt and ice. This blend creates a refreshing, chilled, and nourishing drink. Add some protein powder and other additives to boost the nutritional value.
7. Instant Pudding
This is yet another food that is simple to prepare and comes in a variety of flavors. If you’re tired of eating sweet foods and drinking sweet drinks, consider lemon-flavored pudding, which isn’t as sweet.
8. Cold drink
Most of these beverages are fine, but your prescribed pain reliever may not mix well with alcohol. You should also avoid drinking very cold water because it may aggravate the pain.
These are simple to drink and nutritious foods to eat after having your wisdom teeth extracted. Make sure you don’t use a straw, as this could be dangerous for a while after you’ve had your wisdom teeth extracted. If you’re in a restaurant, request a spoon instead.
Most foods contain a lot of meat or vegetables that are mostly too big, but some are perfectly fine.
After this procedure, cream of celery and chicken noodle soup are two of the most convenient foods to eat (you should wait a few days before eating any soup).
Instructions to Follow Following Tooth Extraction
After your wisdom teeth are extracted, you will be discharged to your home to recover. Even if you know what to eat after tooth extraction, you must remember some important instructions, such as the fact that recovery will take some time.
And, to minimize discomfort, reduce infection risks, and expedite the recovery process, you should do any of the following:
Take the prescribed pain relievers and follow the doctor’s instructions.
Bite gently but firmly on the gauze pad your dentist has placed to stop the bleeding and allow a clot to form in your tooth socket. Change the gauze pads before they become soaked with blood. Alternatively, leave the pad for 3-4 hours.
As soon as the procedure is finished, apply an ice bag to the affected area to reduce swelling. Keep the ice on for about 10 minutes at a time.
Make sure you rest for at least 24 hours after having your teeth extracted. Reduce your physical activities for approximately two days.
Make sure you don’t rinse or spit for at least 24 hours after you’ve had your teeth extracted to avoid dislodging the clot that has just formed in your socket.
After a long day, rinse your mouth with 1/2 teaspoon salt in 8oz of warm water.
For the next 24 hours, avoid drinking through a straw.
Smoking should be avoided as it can impede the healing process.
Eat soft foods such as pudding, soup, yoghurt, or applesauce the day after your teeth are extracted. As the wound heals, you can gradually introduce solid foods into your diet.
While lying down, prop your head up with pillows. Lying down flat may cause the bleeding to last longer.
Brush and floss your teeth as usual, and make sure to brush your tongue as well, but always avoid the extraction site. This will aid in the prevention of infection.