Many people dread mealtime because it causes stomach pain. It doesn’t have to be that way because there are numerous effective strategies for avoiding stomach aches after eating. Unfortunately, many people have come to accept stomach pain after eating as a normal part of life. But nothing about it is normal.
A healthy person should not experience any pain or discomfort after eating. Such pain is a symptom of a health problem, most commonly a problem with the digestive system that must be treated.
Why does my stomach hurt after I eat?
A stomachache after eating is a symptom of a larger problem. If you can identify the source of the pain, you should be able to eliminate it.
1. Excessive eating
It is common knowledge that people in today’s world consume far too much food. Overeating can cause indigestion by simply putting too much food in the stomach, causing the foods to be digested improperly or too slowly.
Many people who overeat consume processed foods, fatty foods, dairy products, and other edible but difficult-to-digest foods, which increases the risk of indigestion. Limiting portions, eating a nutritious and healthy diet, and eating a variety of smaller meals can help prevent stomach upset.
2. Foods that are hot or spicy
The growing popularity of spicy dishes, such as those found in ethnic cuisines such as Mexican and Asian cuisines, can cause stomach pain.
Many spices used in modern cooking contain a chemical called capsaicin, which can cause stomach upset. It is found in almost all types of chilies, including jalapenos and habaneros. Chili powder, hot sauces like Tabasco, salsa, and spices like paprika all contain capsaicin.
3. Food Sensitivity
Certain types of food simply cannot be digested by some people’s bodies. Lactose intolerant people, for example, cannot digest dairy products, and gluten intolerant people cannot digest grains.
4. Allergies to Food
Because of food allergies, many people experience stomach aches after eating. You can be allergic to a variety of foods, including dairy, starches, spices, and even grains.
Experiment with removing different foods from your diet to determine what foods you are allergic to and avoid eating them.
5. Celiac disease is a type of autoimmune disease.
Gluten sensitivity is a condition in which a person is allergic to gluten, a protein found in wheat, barley, and other types of flour. Simply avoiding baked goods, pasta, cereals, and other flour-containing foods can help. Fortunately, many gluten-free foods are now available for people with this condition.
6. Poisoning from Food
Food tainted with pathogens or contaminated with chemicals can cause stomach pain after consumption. It usually only happens once and should go away within a few hours or days after the food has passed through your system.
7. Ulcers of the Peptic Stomach
Severe stomach pain after eating may indicate peptic or stomach ulcers. Bacteria that literally eat holes in the stomach lining are the most common cause of this. The good news is that it is easily treatable with antibiotics. Consult a doctor if you experience a sharp pain in your stomach after eating.
A gallstone is a gallbladder blockage. Gallstones cause severe pain, usually under the right side of your back, that can last for several hours after eating. Fatty foods may exacerbate the problem. Obese people are more prone to gallstones. Seek medical attention right away if you are in such pain.
9. Blood Vessel Obstruction
This is a serious health issue that occurs when cholesterol plaques obstruct blood flow to the intestines, preventing or interfering with digestion. It is possible that it will occur in people who have high cholesterol.
It can be a life-threatening problem if left untreated because malnutrition can occur. If your stomach ache is caused by clogged blood vessels, medical treatment and dietary changes are required.
10. Obstruction of the Small Intestine
An intestinal obstruction is a blockage in your small or large intestine that prevents food or liquid from passing through (colon). It can be caused by bones or food becoming lodged in the intestines, as well as a variety of health issues. After a meal, such an obstruction can cause excruciating pain that does not go away.
A severe stomachache in the lower right side of your abdomen could be a sign of appendicitis. This pain frequently worsens after eating and is sometimes accompanied by vomiting and a mild fever. Seek medical attention right away because this could be life-threatening.
12. Irritable Bowel Syndrome.
Irritable bowel syndrome (IBS) is a common condition affecting the colon (large intestine). Cramping, abdominal pain, bloating, gas, diarrhea, and constipation are some of the symptoms.
13. Pancreatitis is a disease of the pancreas.
If you experience immediate pain after eating a large meal, or if your pain lasts longer than 6 hours, you may have pancreatitis. This type of pain usually begins in the upper abdomen and spreads to the sides and back, accompanied by nausea, a racing heart, or a fever.
14. Diverticulitis is a disease that affects the digestive tract.
The formation of pouches or cysts in the bowel wall causes this painful condition, which can become infected and/or inflamed.
It is frequently accompanied by severe stomach cramps that occur immediately after eating. Seek medical attention right away because it can lead to a dangerous infection.
How to Get Rid of Post-Eating Stomach Ache
1. Allow Your Stomach a Rest
Simply drink water and fast for 24 hours to aid in the recovery of your digestive system. When you feel hungry, eat small amounts of non-acidic foods such as rice, oatmeal, and fruits and vegetables until your stomach feels better.
2. Take antacids that are available over-the-counter.
Over-the-counter antacids provide temporary relief by neutralizing stomach acid. These products should be used sparingly because they are not a long-term solution.
3. Try out Hot Compress.
Place a hot water bottle, a heating compress, or a hot towel or cloth on your stomach and lie flat on your back. Allow it to sit for a while. You can do this as many times as you need until you feel better.
4. Massage your tummy
Lie down on your back and massage your abdomen with your fingers until you feel better. This can help to relax your abdomen and aid digestion. If it makes the pain worse, stop immediately.
5. Consume Yogurt
Yogurt is a fermented food that contains probiotics, which are beneficial bacteria that aid digestion. Furthermore, eating any food containing probiotics can provide some relief.
6. When Should You See a Doctor?
After eating, a normal stomach ache should go away after a few hours. If you have any of the following symptoms, you should see a doctor:
The pain does not go away and worsens;
You begin to get a stomachache every time you eat;
The pain is severe or is accompanied by symptoms such as cramps.