The average human head has 100,000 strands of hair, and it is normal to shed between 50 and 100 strands per day. More than that is an indication that something is wrong. Here are some home remedies for hair loss that you can use to stop the balding process.
Hair Fall Remedies at Home
1. Have an Appropriate Nutrition
You should eat a lot of seeds, nuts, fish, and eggs to help with hair loss. These are good sources of omega-3 fatty acids, which help with scalp health.
Watch the video below to learn more about what foods to include in your diet and how they can help you reduce hair loss:
2. Get Enough Vitamins
Hair loss can be caused by a vitamin deficiency. As a result, it is critical to include some of the vitamins listed below in your daily regimen.
Vitamin A stimulates sebum production in the scalp. Vitamin A is abundant in sweet potatoes, carrots, broccoli leaf, kale, and mango.
Vitamin B is required for the production of melanin, which gives hair its color. Pork, poultry, fish, whole cereals, soy beans, eggs, and other foods high in vitamin B are all good sources.
3. Use Fenugreek Seed Paste.
Fenugreek, also known as Methi, is an excellent remedy for hair loss. These seeds contain hormone precursors, which aid in hair growth by rebuilding hair follicles. Fenugreek seeds also contain nicotinic acid and proteins, both of which promote hair growth. This is one of the most effective home remedies for hair loss.
1 cup fenugreek seeds soaked in water overnight
Make a paste out of the seed.
Apply some paste to your hair and cover it with a shower cap.
Allow it to sit for about 40 minutes.
Do this for a month on a daily basis.
4. Onion Juice is a good option.
Onion juice contains a high amount of sulfur, which helps to improve scalp blood circulation and regenerate hair follicles. Because of its antibacterial properties, onion juice can also aid in the removal of parasites and germs from the scalp, thereby treating scalp inflammation and infection, which can lead to hair loss.
According to a 2002 study published in the Journal of Dermatology, 74% of those who participated in the study experienced significant hair regrowth after applying onion juice to their scalp.
Try using onion juice in conjunction with the following steps:
1 onion, grated and strained
Apply the onion juice to your scalp directly;
Allow it to sit for about 20 minutes.
For several weeks, repeat this remedy 2 or 3 times per week.
5. Make use of Aloe Vera.
Aloe vera is a popular home remedy for hair loss because it contains enzymes that promote healthy hair growth. It also has alkalizing properties that aid in the PH balance of the hair and scalp.
Apply some aloe vera gel or juice to your scalp.
Allow it to sit for a few hours before washing it off with warm water.
Do this three or four times per week.
To stimulate hair growth, you can also take aloe vera juice orally.
6. Consider using Coconut Milk.
Coconut milk is high in essential fats and protein, which promote hair growth and prevent hair loss. You should do the following to improve your results:
In a saucepan, combine coconut milk and water;
Allow the mixture to simmer for 5 minutes before straining.
Apply the milk to your hair and scalp and let it sit for 20 minutes before shampooing.
To boost the effectiveness of the treatment, combine powdered fenugreek seeds and black pepper with the coconut milk.
7. Use Egg Oil to Massage
Egg oil can aid in the prevention of graying and hair loss. Massage with egg oil is another very effective home remedy for hair loss.
Make your own egg oil or buy some;
Before going to bed, massage your hair with egg oil and leave it in overnight.
In the morning, wash it off with herbal shampoo.
Do this three times a week for 12 weeks.
8. Restore Moisture to Your Hair
Natural oils such as canola, olive oil, and canola can be used to moisturize your hair. However, you should be aware that using too hot oil can result in premature graying.
As a result, you should only heat oil to a temperature of 40 degrees. After massaging the oil into your scalp, cover it with a shower cap for about an hour. After that, rinse it with shampoo.
9. Stress Reduction
If stress is not managed properly, it can cause hair loss. While we are all susceptible to stressful situations, it is critical to remain calm in the face of them. Participate in meditation and physical exercises to distract your mind from whatever is bothering you.
Hair Loss Prevention Styling Tips
Hair fall can be caused by a variety of styling practices. Rubber bands, perms, dyes, curling wands, and straightening irons are examples of these. To avoid breakage, try to be as gentle as possible with your hair, especially when brushing and washing.
If you notice that your hair is thinning, you should do the following:
Use scalp coloring products to cover up any thinned-out areas.
Use hair extensions to add volume to your hair.
Shorten your hair;
If you have a problem with your crown, part your hair on the side to draw attention away from it.
To make your hair appear thicker, use products that increase the body of your hair.