O Positive Blood Type Diet: What to Eat and Avoid


Many people wonder whether blood type influences personality or not. The blood group you belong to, on the other hand, can reveal a lot about you. Depending on your blood group, different lectins found in supplements and foods stimulate your cells.

This could explain why nutrients that are harmful to one blood group are beneficial to another. Dr. Peter D’Adamo, author of the best-selling books “Eat Right for Your Type” and “Live Right for Your Type,” believes that an o positive blood type diet can help people with type O blood live a healthy life.

What Exactly Is Type O Positive Blood?

The antigens found in blood determine a person’s blood type. Antigens A and B are found on the surface of blood cells and act as markers in the body.

People with blood type O have a Rh antigen in their plasma, as well as A and B antigens. Type O blood is the most common blood type and is frequently sought after for blood donation because it can be donated to people of all blood types without fear of rejection.

Type O blood is the most basic and oldest type of blood. This blood group is distinguished by an overactive immune system, an inability to digest glue-containing products, intolerance for environmental and dietary adaptation, and a hard digestive system.

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Diet for Positive Blood Type

1. Beans

Foods that inhibit thyroid hormone production are extremely dangerous for people with the O blood group. Thyroid hormone production is generally very low in people with O type blood, and their thyroid gland is always in trouble. This is why we’re providing you with a bean count:

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— Beans are extremely beneficial to people with type O positive blood and should be included in the diets of people with type O positive blood, which includes black-eyed, azuki, aduke, and ainto.

— Beans that are neither harmful nor beneficial to people with Type O blood include green peas, pea pods, red soy, string, and snap.

— Green and red lentils, tamarind, kidney beans, and copper beans are all bad for type O people and should be avoided at all costs.

2. Lean Meat

People with the O blood group benefit from a high protein diet that includes organic meats.

— Protein can be obtained from venison, mutton, lamb, beef, veal, and fish such as cod, mackerel, and herring. Seafood is ideal for the type O group because it contains a high amount of iodine, which aids in thyroid gland regulation.

— However, bacon, pork, and goose are the only meats that should not be consumed by people with O blood type. Consuming smoked salmon, pickled herring, octopus, caviar, and catfish is also not advised for people with type O blood.

— Because people with the O blood group can digest meat without issue, a vegetarian diet is not a good choice for this group.

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3. Vegetables

Spinach, broccoli, kale, romaine lettuce, and collard greens are high in vitamin K and thus beneficial to people with type O blood. An o positive blood type diet can also include vegetables such as leeks, onions, garlic, artichokes, pumpkins, and parsley.

Brussels sprouts, cabbage, mustard greens, and cauliflower are examples of vegetables that should be avoided by people with type O thyroid disease because they impair thyroid function.

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Type Os should avoid fermented olives, alfalfa sprouts, and shiitake mushrooms because they inflame the digestive tract. This blood group should also avoid eggplants, potatoes, and corn.

4. Fruits

Foods that balance the acidity of the digestive tract, such as figs, prunes, and plums, are ideal for people with type O blood.

D’damo, on the other hand, claims that these people should avoid cantaloupe, melons, and honeydew because they contain mold. Furthermore, oranges, strawberries, rhubarb, and blackberries are not advised.

Coconut is also not recommended for people with the O blood group because it can irritate their already irritated stomachs.

5. Beverages

Wine, green tea, and Seltzer water should be included in the diets of people with the O blood group. These beverages contain anti-oxidants, which can aid in digestion and overall health.

Caffeinated beverages and black tea are not recommended for people with the O blood type.

Other O Positive Blood Type Dietary Suggestions

People with O blood type should avoid eating eggs and dairy and instead consume soy milk, butter, mozzarella, farmer’ cheese, goat cheese, and feta.

Peanut, corn, safflower, and cottonseed oils are not recommended for people with type O blood, but flaxseed and olive oils are.

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People with O type blood should avoid wheat products, but they can eat barley, amaranth, kamut, rice, spelt, and millet.

Cashews, peanuts, and poppy seeds are not recommended for type O people, but walnuts and pumpkin seeds are.

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