Itchy skin after a hot bath can be not only irritating, but also embarrassing. Itching is known medically as pruritus, and it can cause scarring and permanent damage to your skin. This itchiness can occur in a specific area or all over your body. If you’ve been having itchy sensations after showering, here are some tips to help you solve the problem.
Why does my body itch after a shower?
There could be several reasons for your itchiness right after you get out of the shower. Continue reading to see if one of the causes listed below is causing your itching.
1. Taking long hot showers
Direct contact with hot water can cause your skin to dry out excessively, which is one of the most common reasons for itchy skin after a shower.
2. Changing soaps and shampoos on a regular basis
Changing your toiletries on a regular basis can be harmful to your skin, especially if it is extremely sensitive. The various chemicals in these products may irritate your already sensitive skin.
3. Irritating chemicals
Sodium lauryl sulfate is a coconut-derived chemical that is used in toiletries as a foaming agent to create a lather. It has been known to cause itchiness and rashes.
4. Hard water bathing
Bathing in hard water may leave a thin layer of soap on your skin, causing itching. Furthermore, the calcium found in hard water can be another source of dryness and itchiness.
5. Allergic reactivity
Contact with certain allergens can cause itching sensations on your skin that can last anywhere from a few minutes to a few hours. Chemicals in your towels and bed sheets may also cause these allergies.
6. Dietary deficiencies
Another cause of your itchy sensations could be a poor diet. If you are unable to absorb the nutritional elements necessary for retaining moisture in your skin, this could be the cause of your constant itching.
7. Bathe or shower on a regular basis
Natural oils produced by your skin protect it from harsh environments. When you take long, hot showers, these oils can be washed away, leaving your skin dry and itchy.
8. Dermatitis due to contact
Mildew that forms as a result of dampness in your shower area can cause contact dermatitis, a temporary skin irritation. This condition can also be caused by traces of detergent and fabric softener.
9. Aquagenic pruritus
Aquagenic pruritus, also known as “water-caused itching,” is a condition in which your body activates defense mechanisms when it comes into contact with water or sweat. This itch will be felt deep within your skin, but there will be no visible redness or raised welts.
How to Prevent It Before It Happens
1. Bathe in lukewarm or cold water to prevent your skin from losing natural oils. If you take frequent showers, avoid using too much soap, which can dry out your skin.
2. To protect your skin from hard water, install a water softening machine in your home.
3. To reduce the risk of itchiness, avoid using foamy bathroom products and switching brands frequently.
4. Use essential oils or lotions before and after showering, as well as before going to bed. This will keep your skin supple and soft.
5. Stay away from areas that are too cold, hot, or humid to protect your skin’s texture. Wear appropriate clothing and never aggressively rub your skin with your towel after bathing.
Natural Ways to Relieve Itching
1. Take a baking soda or oatmeal bath.
2. Make use of lemon.
Lemon has anesthetic and anti-inflammatory properties, making it an excellent product for treating itchiness. Squeeze a fresh lemon directly on the irritated areas and let the juice dry.
3. Use aloe vera gel.
Squeeze the gel from an aloe leaf and apply it to your itch. This will moisturize your skin while also forming a protective layer to keep impurities at bay. If your skin feels tight afterward, you can use a commercial moisturizer.
4. Make use of herbs
Cloves and basil, which contain eugenol, a topical anesthetic, and menthol and thymol, which are found in mint and thyme, have anesthetic and anti-inflammatory properties.
5. Consume a healthy diet and plenty of water.
A lack of vitamins A, B, and E can lead to dry skin. This can be remedied by eating dry fruits on a regular basis. Drinking plenty of water also keeps your skin hydrated and flushes out toxins that cause skin irritation and itchiness.
6. Maintain good hygiene habits.
Avoid wearing fabrics made of wool, polyester, and other synthetic materials, and instead opt for clothing made entirely of cotton. Avoid using scented detergent to wash your clothes because it contains chemicals that may irritate your skin even more.