Is the Mediterranean Diet the Healthiest Diet? | Eat Smarter | Dietitian Q&A

Tips To Choose Healthy Heart Oil

While following a strict diet to reduce fat and cholesterol in various food items, it is also important to know the ingredients of your cooking oil. There are various types of cooking oil available today which include sunflower oil, peanut oil, olive oil, coconut oil, rice bran oil and so forth.

Best Turkey Meatball Basil Tomato Sauce Recipe

If you watch any of the cooking channels or local cooking stations, you doubtlessly run across turkey burger or meatball recipes that are heart-healthy. The reason is turkey is lean and good for you with only 25 calories per serving; 0 grams of saturated fat; 10 mg. cholesterol, and 2 grams of total carbohydrate, it is almost the perfect food for most dishes as you can use it as a substitute for beef or lamb with excellent results.

How to Make Chewy Chocolate Chip Cookies

Learn how to make the perfect chocolate chip cookies. With these tips and tricks you can’t go wrong!

Pulihora or Lemon Rice – Simple and Tasty Andhra Recipe

Simple preparation of Pulihora also called as Lemon Rice recipe in Andhra style. This recipe is easy to make and very tasty.

Baked, Flavorful Chicken in Enamel Cast Iron Grill Pan, With Potato Salad, and Snickers Bar Pie

This is the best baked chicken recipe I have tried so far. My daughter doesn’t like to eat chicken, but she absolutely loves this. The potato salad and tomato and cucumber salad are wonderful with the chicken, and who can resist dessert!

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Brinjal: Spicy Brinjal Recipes From My Mother’s Kitchen

‘The King’ of veggies has always been one of my favourites. Nutritionally brinjal is a low-calorie food. The health benefits of brinjal range from being an ideal weight loss food to being good to the heart. Having a low glycemic index it is a great diabetic food. I’d like to introduce a few conventional ‘brinjal varieties’ most common in my neighbourhood. Here are four simple, lip-smacking recipes from my mother’s kitchen.

Creton Quebecois: An Intermediate Recipe for Canadophiles

It’s not every day that you can brag of creating culinary genius from pork butt. In fact, the very mention of the cut may well relegate you to the ranks of the Sam’s Club bulk bologna brigade.

The Hidden Cooking Technique of Tossing Pizza Dough

Almost everyone has seen a clip on television or in an animated show of a chef flipping dough in the air to make the pizza crust. Possibly in a comedy where the character threw the pizza crust in the air and it got stock to the ceiling or it never came back down. Of course, there are other simpler ways of accomplishing this cooking task such as hot presses, certain rollers, and other various technologies, but tossing the crust by hand is the most entertaining method of all these options. Not only does it help prepare the dough in a way that machines cannot, but it actually can serve as an extra incentive or attraction for guests that visit certain these unique pizza joints. If you had to choose between a pizza joint where in the kitchen the dough was rolled out and then placed in an oven with the sauce and all the toppings or a pizza place where the cook visibly tossed the dough in a creative manner before dressing the pizza with sauce, most pizza lovers will choose the extra entertainment during their Italian cuisine experience.

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Health Benefits of Garlic and Garlic Oil

Garlic is a common herb which is used as a flavoring for food. Ever since centuries, this wonderful herb has been in use as a medicine to treat a wide variety of diseases. Supplements made from the cloves of this herb are known for its medicinal value. Garlic oil is also ingrained with many beneficial features.

List of Herbs and Seasonings for Oven Roasted Vegetables

Getting your family to eat more healthy vegetables can be extremely difficult. Grilling or roasting fresh vegetables and using herbs and spices can liven up any meal. Learn what spices are good to use with vegetables. Choose a spice you are not familiar with and try it. Doing so will help you feed your family more nutritiously.

Fast, Delicious And Healthy Tilapia Recipes

When preparing healthy tilapia recipes, simple is usually best. Tilapia is a mild fish and needs very little to create a delicious meal.

Different Ways To Bake Tilapia

There are various ways to bake tilapia in the oven. Here are 3 ways you can use your oven to cook your favorite delicious baked tilapia recipes.

Entertain Others With Easy Tilapia Recipes

Tilapia is a firm textured white fish that is very versatile and soaks up any flavor that is introduced to it. Even the beginner cook will find it easy to prepare a quick and easy tilapia dish.

Hash-Brown Egg Cup Recipe

Looking for something a little different for breakfast? How about Hash-Brown Egg Cups? This is a great recipe and does call for a little work, but it’s the kind of recipe that will stay with you all day and give your body something to work with.

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