When you suffer from excruciating bloating, you may seek advice on how to get rid of constipation. When you have constipation for more than one day, you make it a top priority to solve the problem. Flaxseed, castor oil, exercise, and increasing fiber in your diet are some home remedies.
Natural constipation remedies can help relieve your discomfort while keeping you away from harsh medications. This article will teach you how to care for sluggish bowels in a healthy manner.
Natural Remedies to Treat Constipation
Natural home remedies are a great way to get rid of constipation. Here are some effective home remedies for constipation that can provide immediate relief:
1. Lemon and honey
How It Works: Honey is a natural remedy that has a mild laxative effect. It can be used on a daily basis to treat and prevent constipation.
Use 2 teaspoons of honey three times per day. It becomes even more effective when 1 tablespoon of honey is added to an 8-ounce glass of warm water and lemon juice. This combination works best first thing in the morning, before breakfast.
2. Water from Flaxseed
How It Helps: One of the many advantages of using flaxseed is that it has laxative properties. Flaxseeds contain a lot of fiber, which can help with both mild and severe constipation.
How to Use: Mix 1 tablespoon flaxseed into a glass of water. Allow it to sit for 2 or 3 hours before drinking before going to bed. Your constipation should be gone by the morning. You can even top your cereal with 2 to 3 tablespoons of flaxseed and drink a full glass of water afterward.
3. Milk and Molasses
How It Helps: Because of the high level of magnesium produced naturally during processing, molasses, particularly blackstrap molasses, is a great natural laxative that can get your bowels moving.
Take 1 teaspoon of molasses before going to bed. It can be mixed into milk or juice to enhance the flavor. You can also mix it with peanut butter and spread it on toast in the morning. If 1 teaspoon does not help, gradually increase to 2 tablespoons.
4. Olive Oil
How It Works: Olive oil stimulates bowel movements and gets things moving. If you use it on a regular basis, you may even be able to avoid constipation altogether.
How to Use: Take 1 tablespoon in the morning before breakfast. If you don’t take it when you first wake up, take it later in the day on an empty stomach. If you don’t like the taste, combine it with lemon juice for an extra punch to get rid of constipation.
5. Epsom Salt
How It Works: Epsom salt contains magnesium, which stimulates bowel contractions naturally. It also allows more water into the bowels, which softens the stool. It’s a “dry laxative” that’s mixed with fluids.
To use, combine 2 teaspoons Epsom salts with a cup of water or juice. Wait 4 hours, then repeat if you haven’t had a bowel movement. Use only 12 teaspoon for children.
6. Increase Your Fiber Consumption
Make sure you get at least 24 to 38 grams of fiber per day from fruits and vegetables. Constipation can be exacerbated by foods high in fat, sugar, and dairy.
Fiber passes directly through the colon and helps to keep your bowels moving on a regular basis. It also aids in the retention of water in the bowel, which helps to keep stools soft. Include these fiber-rich foods in your diet:
— Peas, broccoli, and artichokes are examples of vegetables.
— Apples, pears, and berries are examples of fruits.
— Lentils, black beans, and split peas are examples of legumes.
— Bran, flax, whole-grain pasta, and barley are examples of grains.
7. Increase your water intake.
Drink 6 to 8 glasses of water per day to maintain good general health. In addition, if you suffer from constipation, drink 2 to 4 glasses of warm water each day.
Furthermore, before breakfast, you should drink 10 to 20 ounces of regular water. This will aid in the removal of waste and toxins. To replace water, avoid sugary drinks. If you don’t like the taste of plain water, squeeze in some lemon juice.
8. Create Good Bowel Habits
Holding back bowel movements can cause internal blockages. Try not to hold it in and leave as soon as the urge strikes. The desire to have a bowel movement is a natural reaction of the body to alert you that it is time. If you don’t go when the urge strikes, your body will pull the water out of your stool, making it hard.
Make it a point to have a bowel movement at the same time every day. This is a period of privacy and quiet. You can train your body to go at the same time every day and, if necessary, get some reading materials to help you relax.
9. Instead of sitting, squat.
Some people have better luck squatting over the toilet. Squat over the bowl with your feet on the seat. This can help you pass your stools in a more natural position. You can also place your feet on a stool to elevate them even more.
Other Beneficial Constipation Remedies
1 to 2 teaspoons castor oil is a good starting point. If you are pregnant, avoid using it because it can cause uterine contractions.
Drink a cup of coffee every now and then to help you get going.
Try yoga poses for constipation relief.
Make use of prunes or prune juice.
Every day, consume probiotics or a cup of yogurt.
When Should You See a Doctor?
While this article may teach you how to get rid of constipation naturally, if it does not go away, you should seek medical attention. Constipation can lead to anal tears or fissures, hemorrhoids, or a prolapsed rectum. Constipation can become so severe that surgical intervention is required. Consult a doctor right away if:
Constipation becomes a chronic problem.
You have blood in your bowel movements.
You are suffering from abdominal pain.
You slim down.
You haven’t had a bowel movement in more than three days despite treatment.
You haven’t had a bowel movement in over 3 weeks or you’ve been constipated.