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Breakfast Burritos Are Fabulous for Lots of Reasons – And 3 Great Reasons to Make Your Own

Breakfast burritos are a great way to use up vegetables and cheese, they’re totally custom—to each his own etc. and they’re versatile. You can feed a hungry crowd of teens or make a few at a time to get you thru the week.

How To Make Raw Kale Salad

This article will help you discover the joys and healthy benefits of enjoying a raw kale salad. It explains the best variety of kale to use and the best preparation techniques.

Eating Paleo Foods With Allergies and Children

I would like to share the below article with you on how to get started eating the paleo way with children and/or with allergies. I will tell you some ways I have overcome not being able to use eggs, fish, dairy, wheat and all the bad foods or allergy sensitive foods that cause trouble for our family members. I want to encourage you to keep going and not give up no matter what.

Chocolate Oreo Cupcakes

How to make your very own chocolate Oreo cupcakes with Oreo buttercream frosting! Simple to make, and so easy! An ultimate crowd-pleaser.

2 Appetizing Hotdog Recipes for Your Kids’ Breakfast

Compared to the United States, the Philippines do not have a big issue with obesity. As of 2011, 22.3% of adult Filipinos are overweight and 6…

Super Simple Sukiyaki

One of my favourite dishes when I was living in Japan was Sukiyaki. Absolutely delicious whether you were eating it on your own or having it for a dinner party where you can all chat as you cook your food it was absolutely amazing.

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Miso Soup

Miso soup is one of the most popular entrees so to speak in Japan. It’s not only cheap and easy to make but very healthy for you.

Smoked Ribs

Smoking came about purely by accident when early cavemen hung their meat up to dry in their caves. As the caves had very little ventilation for the smoke from the fire pit to escape, they quickly learn that the meat hanging closer to the source of the smoke tasted better and was better preserved than meat that was simply left out to dehydrate.

Perfect Pizza Dough

Making the perfect pizza dough is a time honored tradition and is a far cry from easy to do. The Neapolitan’s were the first to create pizza with cheese, tomato, herbs and spices as we know it today, but there are countless variations that exist worldwide using leavened and unleavened flat bread dough recipes.

Does Fructose In Smoothies Make Me Gain Weight?

These days a lot of nutritionists say that green smoothies are a perfect way to aid weight loss. The reason is simple. All the nutrition that is present in your leafy greens can be broken down and blended with fruits. What you get is a not just a power packed punch of minerals and nutrients, you can let your taste buds have a feast as well. However, there are some recent controversies surrounding green smoothies, as some say that instead of reducing one’s calorie intake, green smoothies may sometimes actually increase calorie intake. This is because of the natural sugars or fructose that is present in the fruits.

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Making Smoothies Vs. Juicing – Which One Is Better?

Many health and weight watchers around the world have told us that that they have been able to keep fit by switching over to fruit and vegetable smoothies and juices, but there is always an ongoing controversy as to which is the better option between making smoothies and juicing. Each health expert has a different opinion on this, but the fact is both have their own specific benefits and cannot really be pitted against each other in a battle. So, here we are to tell you the benefits of making smoothies vs. juicing and vice versa.

Making Green Smoothies For Meal Time

A very good way to get your daily does of nutrition and to cut out fat is drinking green smoothies. As the name suggests, these smoothies are made mainly by blending greens such as spinach, kale, dandelion greens, celery and parsley. And, by blending them with other green fruits like grapes, avocado, pears or apples you not only have a nutritional but also a tasty smoothie ready in a matter of minutes. Those who have chosen to live a healthy lifestyle usually drink green smoothies during meal times. Here are some ideas you can use prepare green smoothies for meal time.

Green Smoothie Inspiration-Choose To Lead A Healthy Lifestyle

Living a healthy lifestyle is a choice one makes. Our lives are full of stress these days and as a result most of us are succumbing to lifestyle diseases. In order to lead a healthy lifestyle you can start by watching what you eat and drink. Going on a diet does not always mean that your life has to be dull and boring. You can spice up your diet by adding a green smoothie to every meal. Not only do they help you watch that weight, they are very nutritious and mineral rich too. By choosing green smoothies, you can therefore fortify yourself from within. If you are looking for some green smoothie inspiration, read on to find out more.

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How To Make Healthy Smoothies While Travelling

When you are trying to keep a watch on your diet, you are likely to drink a lot of smoothies through the day. These smoothies can be made of fruits or greens. But, what if there is a sudden need to travel? You would obviously not like to ditch your diet plan! The alternative then is knowing how to make smoothies when you are travelling.