Feeling physically or mentally exhausted after a long day’s work is completely normal and natural. Any activity that requires us to exert effort will always result in a loss of energy.
However, if you have been feeling fatigued for the last 6 months and it has not improved despite prolonged resting periods, you may be suffering from chronic fatigue syndrome, also known as CFS.
Symptoms include both mental and physical malaise. CFS has been linked to muscle pain, intense headaches, gastro intestinal disorders, and memory deficits. The good news is that your CFS symptoms can be relieved with a chronic fatigue syndrome diet rather than medical treatments.
CFS Diets Should Include These Foods
1 gram of carbohydrates contains 4 calories (twice as many as a gram of protein), making carbohydrates our body’s primary energy source. Carbohydrates are thus an essential component of a CFS diet. Consider purchasing grains with a high carbohydrate content, such as brown rice, barley, or oatmeal.
Protein is the best source of essential amino acids for our bodies. Meat, fish, eggs, and lacteal products such as cheese are the best sources of protein. Furthermore, dry fruits, nuts, and beans have high protein content. What you should focus on is eating a variety of proteins to ensure that you get all of the necessary amino acids.
Because fats contain the most caloric energy of any food, they are highly recommended for people suffering from CFS. However, unhealthy fats like butter should be avoided. Extra virgin olive oil, a product rich in omega-3, which is a very beneficial substance for reducing cell death, is probably the best fat available to most people.
Fats can also help our immune systems recover from hormonal imbalances and reduce memory loss, both of which are common in CFS patients.
Vegetables and fruits
Methemoglobin, a marker of oxidative stress, has been found to be elevated in CFS patients in studies. This demonstrates that alkaline antioxidant diets can help improve the patient’s situation.
A diet high in fruits and vegetables can boost your body’s antioxidant capacity and help you cope with the symptoms of CFS.
Recent research has also focused medical attention on a specific substance known as D-Ribose. This five-carbon sugar, which can be obtained naturally, alleviates the majority of CFS symptoms.
By increasing cellular energy synthesis, the patient will soon notice improvements in mental clarity and physical fatigue, as well as better sleep. Riboflavin-containing foods such as chicken, lacteals, and almonds contain D-ribose.
Another symptom of chronic fatigue syndrome is food intolerance. To alleviate the symptoms, you should try to eat healthy foods while eliminating others from your diet.
Foods to Stay Away From in a CFS Diet
Certain foods may aggravate CFS symptoms, according to research. You can easily find out if and how they affect you personally by removing them from your diet for a few days. After a while, you can reintroduce some of it (one food at a time) to see if it is the one food specifically or not.
The following are the most common foods and substances that aggravate CFS symptoms:
— Saturated fats and fried foods are both bad for you.
— Foods with a high caloric value
— Monosodium glutamate and aspartame
— Sugar that has been refined
— Tobacco use
Certain substances can also have a negative impact on your sleep, worsening your CFS and exacerbating your situation. Try to avoid:
— Caffeine and Tea
— The use of alcohol
— Foods high in sugar
If you discover a food that is specifically exacerbating your CFS symptoms, you should, of course, eliminate it from your diet.