Your skin’s melanin content is solely responsible for protecting your body from UV rays. Melanin has an equal impact on your pigmentation levels.
One significant advantage of learning how to reduce melanin is that it allows you to control the pigmentation of your skin. Certain medications are used to change your melanin level, but the results in terms of pigmentation change depend on the type of medication used.
Whatever method you choose, you will need to take certain precautions to protect your body from all physiological problems associated with low melanin levels.
When considering how to reduce melanin, keep in mind that it will take time and experimentation with various drugs to achieve the desired results.
Reducing your melanin levels will take time and a variety of medications, as well as strict adherence to doctor’s orders.
How to Reduce Melanin: 8 Effective Methods
1. Understand What Factors Influence Melanin Levels
To be successful in learning how to reduce melanin, you must first understand the factors that contribute to melanin production in the human body.
— Changes in your body’s hormonal levels
— Excessive exposure of the skin to ultraviolet (UV) rays
— Skin conditions that result in a high melanin content
— Adrenal dysfunction
— Malnutrition and a lack of vitamins
Regardless of the fact that a high level of melanin pigment is required to protect the skin from harmful sunrays, an excess of the same pigment darkens the skin. You’ve probably heard that exposing your skin to the sun darkens it.
Melanin’s job is to protect your skin from the sun’s harsh UV rays, but when there’s too much of it, it darkens your skin. Excessive exposure to these UV rays improves the production of this pigment.
There are a variety of home remedies and commercial products that can be used to reduce melanin.
2. Consult Your Dermatologist
Whether your skin became dark due to natural causes or for any other reason, speaking with your dermatologist can help you find the right solutions to help you reduce the level of melanin in your skin. These experts will first conduct professional skin tests on you before recommending cosmetic and medical products to help you regain your fair skin.
They may advise you to use hydroquinone, a chemical that uses hydrogen peroxide to reduce the amount of melanin in your skin. Using hydroquinone-containing products will assist you in removing the excess melanin that darkens your skin.
However, there are other treatment options available to help you reduce the amount of melanin in your body. Other treatment options include the application of monobenzone cream.
When you apply this cream to your skin, melanocytes secrete to reduce the high melanin levels and make your darkened skin fairer. Certain medications can be taken orally. A dermatologist visit will expose you to a variety of treatments.
3. Use a High-Quality Sunscreen
One of the best ways to reduce melanin is to use a good sunscreen with SPF before leaving the house. These sunscreens will not only reduce the amount of melanin in your body, but they will also prevent melanin formation. This sunscreen shields the skin from the sun’s UVA and UVB rays. The SPF should be at least 30.
4. Protect Yourself
When you go outside, it is always a good idea to wear clothes that cover your entire body. When you’re out in the sun, this will help protect your skin from harmful UV rays. Sunglasses and a hat can also be worn as additional coverings.
5. During the day, stay indoors.
Staying indoors during the day is an excellent way to reduce melanin production by your skin cells.
6. Utilize Natural Products
The majority of cosmetics you use on your skin reduce melanin production. Using more natural skin care products will aid in the regulation of melanin production.
7. Select Vitamins
Retin-A, a synthetic form of vitamin A, can be used to exfoliate highly pigmented dead skin cells in order to promote new growth.
Eating nutritious foods can also help. Yellow vegetables, broccoli, turnips, spinach, squash, pumpkin, sweet potato, cantaloupe, apricots, and carrots are examples of vitamin A-rich foods. Milk, butter, cheese, and whole eggs are also excellent sources.
Vitamin C is a tyrosinase inhibitor, which means it inhibits the production of melanin in the skin.
This vitamin is abundant in tangerines, oranges, guava, limes, papayas, lemons, black currants, strawberries, mangoes, and grapefruits. Tomatoes, broccoli, cabbage, brussel sprouts, and spinach can also help your body get enough vitamin C.
Eat them raw or slightly cooked. The vitamins are broken down when they are steamed or cooked for an extended period of time.
Though vitamin E does not directly cause melanin production, it is very effective in reducing high pigmentation caused by melanin overproduction.
8. Utilize Home Remedies
Paste of Almonds
Soak 4-5 almond seeds in water overnight. Remove them from the water early in the morning, shade the skin, and thoroughly grind them. To make a paste, add about 1 tablespoon of milk. Apply the paste to the melanin-created dark spots. This paste aids in the removal of dark spots, allowing for a much fairer complexion.
Tomato Juice and Oatmeal Curd
Make an oatmeal-curd paste and apply it to your face. Allow it to sit for about 20 minutes before rinsing with cold water. It aids in the removal of tan and the removal of melanin spots.
Sour Cream and Honey
1 tablespoon honey and 2 tablespoons sour cream Apply this mixture to your face and leave it on for approximately 20 minutes. Then clean with a soft, damp cloth and rinse with clean water.