15 Beauty Benefits of Rice Water and How to Make It


benefits of rice water

Most people who cook rice simply dump out the leftover water, but you might want to think twice the next time you want to do this.

Because it is high in vitamins, rice water is excellent for hair and skin. Many Asian women profit from the benefits of using rice water to keep their skin and hair looking younger and healthier. Continue reading to learn more about how rice water can help you.

What Are the Potential benefits of Rice Water?

Beauty Benefits of Rice Water

Acne treatment – Rice water can be used as an astringent to help treat acne. It reduces acne redness while tightening pores and healing infected skin.

Natural toner – Rice water’s properties can help stimulate cell growth, improve blood flow, and smooth the skin. Simply soak cotton in rice water and apply it to your skin.

Eczema treatment – The starch in rice water can treat some of the symptoms of eczema naturally. Applying rice water to your skin on a daily basis will provide relief.

benefits of rice water

Rice water can be used to soothe skin inflammation ranging from rashes to atopic dermatitis. Soaking in a warm bath of rice water twice a day can help reduce skin inflammation significantly.

Rice water contains a high concentration of amino acids, which helps to prevent hair loss. These amino acids help to strengthen the root of the hair, resulting in less hair loss on a daily basis.

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Rice water can give your hair a natural glow when used as a hair mask on a regular basis. Rice waters contain inositol carbohydrate, which helps to keep hair elasticity and prevents hair damage.

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Anti-aging – As you get older, your skin starts to dull and you may notice age spots. Rice water can help keep skin looking vibrant and youthful, as well as reduce the appearance of age spots.

Heal sunburned skin – When you’ve been out in the sun for too long, you want relief from the pain and irritation as soon as possible. One of the advantages of rice water is that it can help your skin heal faster and even protect it from sun damage.

Nourish the skin – Using rice water as a natural exfoliant can help to nourish the skin. Rice water is one of the best natural ways to properly nourish the skin from the outside in because it can promote cell growth, reduce inflammation, and tone the skin.

Rice water can tighten skin pores when used as a facial massage. When you massage rice water on your face, you will notice that your skin feels softer and looks younger.

As a conditioner, rice water can help condition your hair and leave it looking lovely. Replace your regular conditioner with rice water, allowing it to sit in your hair for about ten minutes before rinsing with cool water after shampooing.

Use as a rinse – If you’re looking for a quick and easy way to give your hair a beautiful shine while also providing it with the nutrients it needs to stay healthy, rice water is the solution. Rice water can be used as a hair rinse twice a week to give your hair a natural shine and make it look healthier.

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Cleanse the skin – When you incorporate rice water into your beauty routine, you will notice an improvement in the condition of your skin. Rice water can be used to cleanse the skin, leaving it soft and radiant.

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Health Benefits of Rice Water

Anti-Inflammatory – Rice water can be used to treat a variety of other inflammations in the body, in addition to helping with skin inflammation. Rice water contains amino acids, minerals, and vitamins that act as a natural anti-inflammatory.

Maintain a normal body temperature – If you have a fever, you should avoid taking over-the-counter medications. Rice water can help reduce fever and regulate your body temperature in a more natural way, allowing your body to recover faster from a fever.

Diarrhea relief can be obtained by drinking rice water. This is especially useful for younger children suffering from diarrhea because it can help reduce the number of times you have a bowel movement.

Keep you hydrated – Drink rice water to help prevent dehydration and keep your body properly hydrated. Rice water can help replenish vital nutrients that are frequently lost when sweating, lowering your risk of becoming dehydrated on hot summer days.

For constipation – While rice water can be used to treat diarrhea, it can also be used to prevent constipation. Rice water is high in fiber, which promotes the growth of beneficial bacteria in the gut. You will have more healthy bowel movements if you have more healthy bacteria.

Improve muscle health – If you’re looking for a healthy way to gain muscle mass, drink more rice water. When combined with regular exercise, the amino acids in rice water help keep muscles healthy and strengthen them.

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Remove free radicals – The antioxidants, vitamins A and C in rice water can help your body keep free radicals at bay.

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Relaxation – One of the advantages of rice water is its relaxing properties. Soaking in a tub filled with rice water can help your body and mind relax, reducing stress and anxiety.

Energy boost – Instead of reaching for another cup of coffee, try some rice water to give you a boost of energy. Rice water’s carbohydrates and other nutrients boost your body’s natural energy sources.


A version of this article originally appeared on enkivillage.org



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